Fish, mullet, striped, cooked, dry heat 15056 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium31mg13002.4%
sourcesCopper0.141mg0.915.7%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesIron1.41mg187.8%
sourcesMagnesium33mg4207.9%
sourcesManganese0.022mg2.31%
sourcesPhosphorus244mg125019.5%
sourcesPotassium458mg47009.7%
sourcesRetinol42mcg  
sourcesSelenium46.8mcg5585.1%
sourcesSodium 71mg23003.1%
sourcesVitamin A (IU)141IU  
sourcesVitamin A, RAE42mcg9004.7%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)0.25mcg2.410.4%
sourcesVitamin B-2 (Riboflavin)0.1mg1.37.7%
sourcesVitamin B-3 (Niacin)6.3mg1639.4%
sourcesVitamin B-5 (Pantothenic acid) 0.88mg517.6%
sourcesVitamin B-6 (Pyridoxine)0.49mg1.728.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.2mg901.3%
sourcesZinc0.88mg118%
 Otheramount RDI%
sourcesAlanine1.5g  
sourcesArginine1.484g  
sourcesAsh1.34g  
sourcesAspartic acid2.54g  
sourcesCarbohydrates0g3000%
sourcesCholesterol63mg30021%
sourcesCystine0.266g  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated1.382g  
sourcesFatty acids, total polyunsaturated0.917g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.703g  
sourcesGlycine1.191g  
sourcesHistidine0.73g  
sourcesIsoleucine1.143g  
sourcesLeucine2.016g  
sourcesLysine2.278g  
sourcesMethionine0.734g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.148g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.092g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.18g  
sourcesPhenylalanine0.968g  
sourcesProline0.877g  
sourcesProtein24.81g5049.6%
sourcesSaturated fat (Fatty acids, total saturated)1.431g  
sourcesSerine1.012g  
sourcesThreonine1.088g  
sourcesTotal lipid (fat)4.86g657.5%
sourcesTryptophan0.278g  
sourcesTyrosine0.837g  
sourcesValine1.278g  
sourcesWater70.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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