Fish, ocean perch, Atlantic, raw 15057 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium28mg10002.8%
sourcesCopper0.021mg21.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.22mg181.2%
sourcesMagnesium23mg4005.8%
sourcesManganese0.011mg20.6%
sourcesPhosphorus248mg100024.8%
sourcesPotassium187mg47004%
sourcesRetinol12mcg  
sourcesSelenium28.6mcg7040.9%
sourcesSodium 287mg230012.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)40IU50000.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)1.5mcg625%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.048mg1.72.8%
sourcesVitamin B-3 (Niacin)1.005mg205%
sourcesVitamin B-5 (Pantothenic acid) 0.272mg102.7%
sourcesVitamin B-6 (Pyridoxine)0.073mg23.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D48IU40012%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.76mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc0.29mg151.9%
 Otheramount RDI%
sourcesAlanine0.901g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.013g  
sourcesAsh1.2g  
sourcesAspartic acid1.558g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol52mg30017.3%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.16g  
sourcesEnergy79kcal  
sourcesFatty acids, total monounsaturated0.475g  
sourcesFatty acids, total polyunsaturated0.304g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.412g  
sourcesGlycine0.676g  
sourcesHistidine0.319g  
sourcesIsoleucine0.723g  
sourcesLactose0g  
sourcesLeucine1.239g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.464g  
sourcesMaltose0g  
sourcesMethionine0.488g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.015g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.153g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.062g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.638g  
sourcesProline0.525g  
sourcesProtein15.31g5030.6%
sourcesSaturated fat (Fatty acids, total saturated)0.273g  
sourcesSerine0.629g  
sourcesStarch0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.704g  
sourcesTotal lipid (fat)1.54g652.4%
sourcesTrans fat (Fatty acids, total trans)0.009g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.005g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.003g  
sourcesTryptophan0.188g  
sourcesTyrosine0.544g  
sourcesValine0.741g  
sourcesWater83.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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