Fish, pompano, florida, raw 15068 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg10002.2%
sourcesCopper0.038mg21.9%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.6mg183.3%
sourcesMagnesium27mg4006.8%
sourcesManganese0.013mg20.7%
sourcesPhosphorus195mg100019.5%
sourcesPotassium381mg47008.1%
sourcesRetinol40mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)132IU50002.6%
sourcesVitamin A, RAE40mcg  
sourcesVitamin B-1 (Thiamin)0.56mg1.537.3%
sourcesVitamin B-12 (cobalamin)1.3mcg621.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.12mg1.77.1%
sourcesVitamin B-3 (Niacin)3mg2015%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.2mg210%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D439IU400109.8%
sourcesVitamin D (D-2 + D-3)11mcg  
sourcesVitamin D-3 (cholecalciferol)11mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.72mg154.8%
 Otheramount RDI%
sourcesAlanine1.117g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.106g  
sourcesAsh1.1g  
sourcesAspartic acid1.892g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol50mg30016.7%
sourcesCholine, total51.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.198g  
sourcesEnergy164kcal  
sourcesFatty acids, total monounsaturated2.586g  
sourcesFatty acids, total polyunsaturated1.137g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.758g  
sourcesGlycine0.887g  
sourcesHistidine0.544g  
sourcesIsoleucine0.851g  
sourcesLeucine1.502g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.697g  
sourcesMethionine0.547g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.393g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.202g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.175g  
sourcesPhenylalanine0.721g  
sourcesProline0.653g  
sourcesProtein18.48g5037%
sourcesSaturated fat (Fatty acids, total saturated)3.509g  
sourcesSerine0.754g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.81g  
sourcesTotal lipid (fat)9.47g6514.6%
sourcesTryptophan0.207g  
sourcesTyrosine0.624g  
sourcesValine0.952g  
sourcesWater71.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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