Fish, pompano, florida, cooked, dry heat 15069 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper0.078mg23.9%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron0.67mg183.7%
sourcesMagnesium31mg4007.8%
sourcesManganese0.025mg21.3%
sourcesPhosphorus341mg100034.1%
sourcesPotassium636mg470013.5%
sourcesRetinol36mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 76mg23003.3%
sourcesVitamin A (IU)120IU50002.4%
sourcesVitamin A, RAE36mcg  
sourcesVitamin B-1 (Thiamin)0.68mg1.545.3%
sourcesVitamin B-12 (cobalamin)1.2mcg620%
sourcesVitamin B-2 (Riboflavin)0.15mg1.78.8%
sourcesVitamin B-3 (Niacin)3.8mg2019%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.23mg211.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.69mg154.6%
 Otheramount RDI%
sourcesAlanine1.433g  
sourcesArginine1.417g  
sourcesAsh1.38g  
sourcesAspartic acid2.426g  
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCystine0.254g  
sourcesEnergy211kcal  
sourcesFatty acids, total monounsaturated3.315g  
sourcesFatty acids, total polyunsaturated1.458g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.536g  
sourcesGlycine1.137g  
sourcesHistidine0.697g  
sourcesIsoleucine1.092g  
sourcesLeucine1.925g  
sourcesLysine2.175g  
sourcesMethionine0.701g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.504g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.259g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.224g  
sourcesPhenylalanine0.925g  
sourcesProline0.838g  
sourcesProtein23.69g5047.4%
sourcesSaturated fat (Fatty acids, total saturated)4.499g  
sourcesSerine0.966g  
sourcesThreonine1.038g  
sourcesTotal lipid (fat)12.14g6518.7%
sourcesTryptophan0.265g  
sourcesTyrosine0.8g  
sourcesValine1.22g  
sourcesWater62.97g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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