Fish, sablefish, raw 15074 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium35mg10003.5%
sourcesCopper0.022mg21.1%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron1.28mg187.1%
sourcesMagnesium55mg40013.8%
sourcesManganese0.015mg20.8%
sourcesPhosphorus168mg100016.8%
sourcesPotassium358mg47007.6%
sourcesRetinol93mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 56mg23002.4%
sourcesVitamin A (IU)310IU50006.2%
sourcesVitamin A, RAE93mcg  
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)1.5mcg625%
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)4mg2020%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.32mg152.1%
 Otheramount RDI%
sourcesAlanine0.811g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.803g  
sourcesAsh1.05g  
sourcesAspartic acid1.373g  
sourcesCarbohydrates0g3000%
sourcesCholesterol49mg30016.3%
sourcesCystine0.144g  
sourcesEnergy195kcal  
sourcesFatty acids, total monounsaturated8.057g  
sourcesFatty acids, total polyunsaturated2.042g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.002g  
sourcesGlycine0.644g  
sourcesHistidine0.395g  
sourcesIsoleucine0.618g  
sourcesLeucine1.09g  
sourcesLysine1.232g  
sourcesMethionine0.397g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.718g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.169g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.677g  
sourcesPhenylalanine0.524g  
sourcesProline0.474g  
sourcesProtein13.41g5026.8%
sourcesSaturated fat (Fatty acids, total saturated)3.201g  
sourcesSerine0.547g  
sourcesThreonine0.588g  
sourcesTotal lipid (fat)15.3g6523.5%
sourcesTryptophan0.15g  
sourcesTyrosine0.453g  
sourcesValine0.691g  
sourcesWater71.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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