Fish, sablefish, smoked 15075 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium50mg10005%
sourcesCopper0.036mg21.8%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg  
sourcesIron1.69mg189.4%
sourcesMagnesium74mg40018.5%
sourcesManganese0.02mg21%
sourcesPhosphorus222mg100022.2%
sourcesPotassium471mg470010%
sourcesSelenium50.2mcg7071.7%
sourcesSodium 737mg230032%
sourcesVitamin A (IU)408IU50008.2%
sourcesVitamin A, RAE122mcg  
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)2mcg633.3%
sourcesVitamin B-2 (Riboflavin)0.12mg1.77.1%
sourcesVitamin B-3 (Niacin)5.3mg2026.5%
sourcesVitamin B-5 (Pantothenic acid) 0.99mg109.9%
sourcesVitamin B-6 (Pyridoxine)0.39mg219.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.43mg152.9%
 Otheramount RDI%
sourcesAlanine1.068g  
sourcesArginine1.057g  
sourcesAsh2.07g  
sourcesAspartic acid1.808g  
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCystine0.189g  
sourcesEnergy257kcal  
sourcesFatty acids, total monounsaturated10.605g  
sourcesFatty acids, total polyunsaturated2.688g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.636g  
sourcesGlycine0.848g  
sourcesHistidine0.52g  
sourcesIsoleucine0.814g  
sourcesLeucine1.435g  
sourcesLysine1.622g  
sourcesMethionine0.523g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.945g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.222g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.891g  
sourcesPhenylalanine0.689g  
sourcesProline0.624g  
sourcesProtein17.65g5035.3%
sourcesSaturated fat (Fatty acids, total saturated)4.213g  
sourcesSerine0.72g  
sourcesThreonine0.774g  
sourcesTotal lipid (fat)20.14g6531%
sourcesTryptophan0.198g  
sourcesTyrosine0.596g  
sourcesValine0.91g  
sourcesWater60.14g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: