Fish, salmon, chinook, raw 15078 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium26mg13002%
sourcesCopper0.041mg0.94.6%
sourcesFolate (food)30mcg  
sourcesFolate, DFE30mcg  
sourcesFolate, total30mcg4007.5%
sourcesIron0.25mg181.4%
sourcesMagnesium95mg42022.6%
sourcesManganese0.015mg2.30.7%
sourcesPhosphorus289mg125023.1%
sourcesPotassium394mg47008.4%
sourcesRetinol136mcg  
sourcesSelenium36.5mcg5566.4%
sourcesSodium 47mg23002%
sourcesVitamin A (IU)453IU  
sourcesVitamin A, RAE136mcg90015.1%
sourcesVitamin B-1 (Thiamin)0.054mg1.53.6%
sourcesVitamin B-12 (cobalamin)1.3mcg2.454.2%
sourcesVitamin B-2 (Riboflavin)0.113mg1.38.7%
sourcesVitamin B-3 (Niacin)8.42mg1652.6%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg515%
sourcesVitamin B-6 (Pyridoxine)0.4mg1.723.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C4mg904.4%
sourcesVitamin E (alpha-tocopherol)1.22mg  
sourcesZinc0.44mg114%
 Otheramount RDI%
sourcesAlanine1.213g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.2g  
sourcesAsh1.33g  
sourcesAspartic acid2.054g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol50mg30016.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.215g  
sourcesEnergy179kcal  
sourcesFatty acids, total monounsaturated4.399g  
sourcesFatty acids, total polyunsaturated2.799g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.994g  
sourcesGlycine0.963g  
sourcesHistidine0.59g  
sourcesIsoleucine0.924g  
sourcesLeucine1.63g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.842g  
sourcesMethionine0.594g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.944g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.301g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.008g  
sourcesPhenylalanine0.783g  
sourcesProline0.709g  
sourcesProtein19.93g5039.9%
sourcesSaturated fat (Fatty acids, total saturated)3.1g  
sourcesSerine0.818g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.879g  
sourcesTotal lipid (fat)10.43g6516%
sourcesTryptophan0.225g  
sourcesTyrosine0.677g  
sourcesValine1.033g  
sourcesWater71.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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