Fish, salmon, chum, canned, drained solids with bone 15080 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium249mg100024.9%
sourcesCopper0.1mg25%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg  
sourcesIron0.7mg183.9%
sourcesMagnesium30mg4007.5%
sourcesManganese0.02mg21%
sourcesPhosphorus354mg100035.4%
sourcesPotassium300mg47006.4%
sourcesRetinol18mcg  
sourcesSelenium43.3mcg7061.9%
sourcesSodium 391mg230017%
sourcesVitamin A (IU)60IU50001.2%
sourcesVitamin A, RAE18mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)4.4mcg673.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.16mg1.79.4%
sourcesVitamin B-3 (Niacin)7mg2035%
sourcesVitamin B-5 (Pantothenic acid) 0.56mg105.6%
sourcesVitamin B-6 (Pyridoxine)0.38mg219%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D386IU40096.5%
sourcesVitamin D (D-2 + D-3)9.6mcg  
sourcesVitamin D-3 (cholecalciferol)9.6mcg  
sourcesVitamin E (alpha-tocopherol)1.6mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1mg156.7%
 Otheramount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.282g  
sourcesAsh2.47g  
sourcesAspartic acid2.195g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol39mg30013%
sourcesCholine, total85mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.23g  
sourcesEnergy141kcal  
sourcesFatty acids, total monounsaturated1.919g  
sourcesFatty acids, total polyunsaturated1.517g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.199g  
sourcesGlycine1.029g  
sourcesHistidine0.631g  
sourcesIsoleucine0.988g  
sourcesLeucine1.742g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.968g  
sourcesMethionine0.634g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.702g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.09g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.473g  
sourcesPhenylalanine0.837g  
sourcesProline0.758g  
sourcesProtein21.43g5042.9%
sourcesSaturated fat (Fatty acids, total saturated)1.486g  
sourcesSerine0.874g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.94g  
sourcesTotal lipid (fat)5.5g658.5%
sourcesTryptophan0.24g  
sourcesTyrosine0.724g  
sourcesValine1.104g  
sourcesWater70.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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