Fish, salmon, coho, wild, raw 15081 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium36mg10003.6%
sourcesCopper0.051mg22.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.56mg183.1%
sourcesMagnesium31mg4007.8%
sourcesManganese0.014mg20.7%
sourcesPhosphorus262mg100026.2%
sourcesPotassium423mg47009%
sourcesRetinol40mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 46mg23002%
sourcesVitamin A (IU)135IU50002.7%
sourcesVitamin A, RAE40mcg  
sourcesVitamin B-1 (Thiamin)0.113mg1.57.5%
sourcesVitamin B-12 (cobalamin)4.17mcg669.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.14mg1.78.2%
sourcesVitamin B-3 (Niacin)7.23mg2036.2%
sourcesVitamin B-5 (Pantothenic acid) 0.823mg108.2%
sourcesVitamin B-6 (Pyridoxine)0.549mg227.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D361IU40090.3%
sourcesVitamin D (D-2 + D-3)9mcg  
sourcesVitamin D-3 (cholecalciferol)9mcg  
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.41mg152.7%
 Otheramount RDI%
sourcesAlanine1.307g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.294g  
sourcesAsh1.21g  
sourcesAspartic acid2.214g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol45mg30015%
sourcesCholine, total109.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.232g  
sourcesEnergy146kcal  
sourcesFatty acids, total monounsaturated2.134g  
sourcesFatty acids, total polyunsaturated1.992g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.227g  
sourcesGlycine1.038g  
sourcesHistidine0.636g  
sourcesIsoleucine0.996g  
sourcesLeucine1.757g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.985g  
sourcesMethionine0.64g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.656g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.232g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.429g  
sourcesPhenylalanine0.844g  
sourcesProline0.764g  
sourcesProtein21.62g5043.2%
sourcesSaturated fat (Fatty acids, total saturated)1.26g  
sourcesSerine0.882g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.948g  
sourcesTotal lipid (fat)5.93g659.1%
sourcesTryptophan0.242g  
sourcesTyrosine0.73g  
sourcesValine1.114g  
sourcesWater72.66g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: