Fish, salmon, coho, wild, cooked, moist heat 15082 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium46mg10004.6%
sourcesCopper0.065mg23.3%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.71mg183.9%
sourcesMagnesium35mg4008.8%
sourcesManganese0.018mg20.9%
sourcesPhosphorus298mg100029.8%
sourcesPotassium455mg47009.7%
sourcesRetinol32mcg  
sourcesSelenium46.2mcg7066%
sourcesSodium 53mg23002.3%
sourcesVitamin A (IU)108IU50002.2%
sourcesVitamin A, RAE32mcg  
sourcesVitamin B-1 (Thiamin)0.115mg1.57.7%
sourcesVitamin B-12 (cobalamin)4.48mcg674.7%
sourcesVitamin B-2 (Riboflavin)0.159mg1.79.4%
sourcesVitamin B-3 (Niacin)7.779mg2038.9%
sourcesVitamin B-5 (Pantothenic acid) 0.834mg108.3%
sourcesVitamin B-6 (Pyridoxine)0.556mg227.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesZinc0.52mg153.5%
 Otheramount RDI%
sourcesAlanine1.655g  
sourcesArginine1.637g  
sourcesAsh1.53g  
sourcesAspartic acid2.802g  
sourcesCarbohydrates0g3000%
sourcesCholesterol57mg30019%
sourcesCystine0.293g  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated2.702g  
sourcesFatty acids, total polyunsaturated2.521g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.085g  
sourcesGlycine1.313g  
sourcesHistidine0.806g  
sourcesIsoleucine1.261g  
sourcesLeucine2.224g  
sourcesLysine2.513g  
sourcesMethionine0.81g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.831g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.294g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.543g  
sourcesPhenylalanine1.068g  
sourcesProline0.968g  
sourcesProtein27.36g5054.7%
sourcesSaturated fat (Fatty acids, total saturated)1.595g  
sourcesSerine1.116g  
sourcesThreonine1.2g  
sourcesTotal lipid (fat)7.5g6511.5%
sourcesTryptophan0.306g  
sourcesTyrosine0.924g  
sourcesValine1.41g  
sourcesWater65.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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