Fish, salmon, sockeye, raw 15085 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.064mg23.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.43mg182.4%
sourcesMagnesium30mg4007.5%
sourcesManganese0.011mg20.6%
sourcesPhosphorus257mg100025.7%
sourcesPotassium367mg47007.8%
sourcesRetinol49mcg  
sourcesSelenium29.8mcg7042.6%
sourcesSodium 78mg23003.4%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.19mg  
sourcesTocopherol, gamma0.16mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)162IU50003.2%
sourcesVitamin A, RAE49mcg  
sourcesVitamin B-1 (Thiamin)0.132mg1.58.8%
sourcesVitamin B-12 (cobalamin)4.69mcg678.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.207mg1.712.2%
sourcesVitamin B-3 (Niacin)8.507mg2042.5%
sourcesVitamin B-5 (Pantothenic acid) 1.07mg1010.7%
sourcesVitamin B-6 (Pyridoxine)0.731mg236.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D563IU400140.8%
sourcesVitamin D (D-2 + D-3)14.1mcg  
sourcesVitamin D-3 (cholecalciferol)14.1mcg  
sourcesVitamin E (alpha-tocopherol)0.83mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesvitamin K2 (Menaquinone-4)0.3mcg  
sourcesZinc0.46mg153.1%
 Otheramount RDI%
sourcesAlanine1.386g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.442g  
sourcesAsh1.26g  
sourcesAspartic acid2.276g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol51mg30017%
sourcesCholine, total94.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.248g  
sourcesEnergy131kcal  
sourcesFatty acids, total monounsaturated1.371g  
sourcesFatty acids, total polyunsaturated1.115g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.279g  
sourcesGlycine1.07g  
sourcesHistidine0.597g  
sourcesIsoleucine1.07g  
sourcesLactose0g  
sourcesLeucine1.837g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.163g  
sourcesMaltose0g  
sourcesMethionine0.721g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.047g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.471g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.079g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.251g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine0.913g  
sourcesProline0.823g  
sourcesProtein22.25g5044.5%
sourcesSaturated fat (Fatty acids, total saturated)0.814g  
sourcesSerine0.89g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.048g  
sourcesTotal lipid (fat)4.69g657.2%
sourcesTrans fat (Fatty acids, total trans)0.019g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.014g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.282g  
sourcesTyrosine1.014g  
sourcesValine1.228g  
sourcesWater72.54g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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