Fish, salmon, sockeye, cooked, dry heat 15086 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.076mg23.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.52mg182.9%
sourcesMagnesium36mg4009%
sourcesManganese0.013mg20.7%
sourcesPhosphorus305mg100030.5%
sourcesPotassium436mg47009.3%
sourcesRetinol58mcg  
sourcesSelenium35.5mcg7050.7%
sourcesSodium 92mg23004%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.22mg  
sourcesTocopherol, gamma0.19mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)193IU50003.9%
sourcesVitamin A, RAE58mcg  
sourcesVitamin B-1 (Thiamin)0.157mg1.510.5%
sourcesVitamin B-12 (cobalamin)4.47mcg674.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.714.5%
sourcesVitamin B-3 (Niacin)10.123mg2050.6%
sourcesVitamin B-5 (Pantothenic acid) 1.274mg1012.7%
sourcesVitamin B-6 (Pyridoxine)0.827mg241.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D670IU400167.5%
sourcesVitamin D (D-2 + D-3)16.7mcg  
sourcesVitamin D-3 (cholecalciferol)16.7mcg  
sourcesVitamin E (alpha-tocopherol)0.99mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesvitamin K2 (Menaquinone-4)0.4mcg  
sourcesZinc0.55mg153.7%
 Otheramount RDI%
sourcesAlanine1.649g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.716g  
sourcesAsh1.5g  
sourcesAspartic acid2.708g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol61mg30020.3%
sourcesCholine, total112.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.295g  
sourcesEnergy156kcal  
sourcesFatty acids, total monounsaturated1.864g  
sourcesFatty acids, total polyunsaturated1.327g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.902g  
sourcesGlycine1.274g  
sourcesHistidine0.711g  
sourcesIsoleucine1.274g  
sourcesLactose0g  
sourcesLeucine2.185g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.574g  
sourcesMaltose0g  
sourcesMethionine0.858g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.56g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.093g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.299g  
sourcesPhenylalanine1.086g  
sourcesProline0.979g  
sourcesProtein26.48g5053%
sourcesSaturated fat (Fatty acids, total saturated)0.969g  
sourcesSerine1.059g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.247g  
sourcesTotal lipid (fat)5.57g658.6%
sourcesTrans fat (Fatty acids, total trans)0.023g  
sourcesTryptophan0.335g  
sourcesTyrosine1.207g  
sourcesValine1.461g  
sourcesWater67.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: