Fish, salmon, sockeye, canned, drained solids 15087 Finfish and Shellfish Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	232	mg	1000	23.2%
sources	Copper	0.072	mg	2	3.6%
sources	Dihydrophylloquinone	0	mcg
sources	Folate (food)	4	mcg
sources	Folate, DFE	4	mcg
sources	Folate, total	4	mcg
sources	Iron	0.65	mg	18	3.6%
sources	Magnesium	31	mg	400	7.8%
sources	Manganese	0.029	mg	2	1.5%
sources	Phosphorus	338	mg	1000	33.8%
sources	Potassium	314	mg	4700	6.7%
sources	Retinol	55	mcg
sources	Selenium	34.3	mcg	70	49%
sources	Sodium	408	mg	2300	17.7%
sources	Tocopherol, beta	0.01	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.04	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	184	IU	5000	3.7%
sources	Vitamin A, RAE	55	mcg
sources	Vitamin B-1 (Thiamin)	0.032	mg	1.5	2.1%
sources	Vitamin B-12 (cobalamin)	5.5	mcg	6	91.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.212	mg	1.7	12.5%
sources	Vitamin B-3 (Niacin)	7.621	mg	20	38.1%
sources	Vitamin B-5 (Pantothenic acid)	0.535	mg	10	5.4%
sources	Vitamin B-6 (Pyridoxine)	0.119	mg	2	6%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	841	IU	400	210.3%
sources	Vitamin D (D-2 + D-3)	21	mcg
sources	Vitamin D-2 (ergocalciferol)	0	mcg
sources	Vitamin D-3 (cholecalciferol)	21	mcg
sources	Vitamin E (alpha-tocopherol)	2.07	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0.1	mcg	80	0.1%
sources	Zinc	0.84	mg	15	5.6%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	1.519	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	1.483	g
sources	Ash	2.47	g
sources	Aspartic acid	2.745	g
sources	Betaine	3.7	mg
sources	Caffeine	0	mg
sources	Carbohydrates	0	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	79	mg	300	26.3%
sources	Choline, total	82.6	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.18	g
sources	Energy	167	kcal
sources	Fatty acids, total monounsaturated	2.494	g
sources	Fatty acids, total polyunsaturated	1.783	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Glutamic acid	3.319	g
sources	Glycine	1.443	g
sources	Histidine	0.64	g
sources	Isoleucine	1.13	g
sources	Leucine	1.832	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	2.059	g
sources	Methionine	0.696	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.054	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.749	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.139	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.518	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.009	g
sources	Phenylalanine	1.003	g
sources	Proline	0.966	g
sources	Protein	23.59	g	50	47.2%
sources	Saturated fat (Fatty acids, total saturated)	1.44	g
sources	Serine	1.059	g
sources	Starch	0	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Threonine	1.269	g
sources	Total lipid (fat)	7.39	g	65	11.4%
sources	Trans fat (Fatty acids, total trans)	0.04	g
sources	Tryptophan	0.283	g
sources	Tyrosine	0.866	g
sources	Valine	1.306	g
sources	Water	68.07	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.