Fish, salmon, sockeye, canned, drained solids 15087 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium232mg100023.2%
sourcesCopper0.072mg23.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.65mg183.6%
sourcesMagnesium31mg4007.8%
sourcesManganese0.029mg21.5%
sourcesPhosphorus338mg100033.8%
sourcesPotassium314mg47006.7%
sourcesRetinol55mcg  
sourcesSelenium34.3mcg7049%
sourcesSodium 408mg230017.7%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)184IU50003.7%
sourcesVitamin A, RAE55mcg  
sourcesVitamin B-1 (Thiamin)0.032mg1.52.1%
sourcesVitamin B-12 (cobalamin)5.5mcg691.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.212mg1.712.5%
sourcesVitamin B-3 (Niacin)7.621mg2038.1%
sourcesVitamin B-5 (Pantothenic acid) 0.535mg105.4%
sourcesVitamin B-6 (Pyridoxine)0.119mg26%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D841IU400210.3%
sourcesVitamin D (D-2 + D-3)21mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)21mcg  
sourcesVitamin E (alpha-tocopherol)2.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.84mg155.6%
 Otheramount RDI%
sourcesAlanine1.519g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.483g  
sourcesAsh2.47g  
sourcesAspartic acid2.745g  
sourcesBetaine3.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total82.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.18g  
sourcesEnergy167kcal  
sourcesFatty acids, total monounsaturated2.494g  
sourcesFatty acids, total polyunsaturated1.783g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.319g  
sourcesGlycine1.443g  
sourcesHistidine0.64g  
sourcesIsoleucine1.13g  
sourcesLeucine1.832g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.059g  
sourcesMethionine0.696g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.054g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.749g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.139g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.518g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine1.003g  
sourcesProline0.966g  
sourcesProtein23.59g5047.2%
sourcesSaturated fat (Fatty acids, total saturated)1.44g  
sourcesSerine1.059g  
sourcesStarch0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.269g  
sourcesTotal lipid (fat)7.39g6511.4%
sourcesTrans fat (Fatty acids, total trans)0.04g  
sourcesTryptophan0.283g  
sourcesTyrosine0.866g  
sourcesValine1.306g  
sourcesWater68.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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