Fish, salmon, sockeye, canned, drained solids
15087
Finfish and Shellfish Products
| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 232 | mg | 1000 | 23.2% |
sources | Copper | 0.072 | mg | 2 | 3.6% |
sources | Dihydrophylloquinone | 0 | mcg | | |
sources | Folate (food) | 4 | mcg | | |
sources | Folate, DFE | 4 | mcg | | |
sources | Folate, total | 4 | mcg | | |
sources | Iron | 0.65 | mg | 18 | 3.6% |
sources | Magnesium | 31 | mg | 400 | 7.8% |
sources | Manganese | 0.029 | mg | 2 | 1.5% |
sources | Phosphorus | 338 | mg | 1000 | 33.8% |
sources | Potassium | 314 | mg | 4700 | 6.7% |
sources | Retinol | 55 | mcg | | |
sources | Selenium | 34.3 | mcg | 70 | 49% |
sources | Sodium | 408 | mg | 2300 | 17.7% |
sources | Tocopherol, beta | 0.01 | mg | | |
sources | Tocopherol, delta | 0 | mg | | |
sources | Tocopherol, gamma | 0.04 | mg | | |
sources | Tocotrienol, alpha | 0 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0 | mg | | |
sources | Vitamin A (IU) | 184 | IU | 5000 | 3.7% |
sources | Vitamin A, RAE | 55 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.032 | mg | 1.5 | 2.1% |
sources | Vitamin B-12 (cobalamin) | 5.5 | mcg | 6 | 91.7% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.212 | mg | 1.7 | 12.5% |
sources | Vitamin B-3 (Niacin) | 7.621 | mg | 20 | 38.1% |
sources | Vitamin B-5 (Pantothenic acid) | 0.535 | mg | 10 | 5.4% |
sources | Vitamin B-6 (Pyridoxine) | 0.119 | mg | 2 | 6% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 0 | mg | 60 | 0% |
sources | Vitamin D | 841 | IU | 400 | 210.3% |
sources | Vitamin D (D-2 + D-3) | 21 | mcg | | |
sources | Vitamin D-2 (ergocalciferol) | 0 | mcg | | |
sources | Vitamin D-3 (cholecalciferol) | 21 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 2.07 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 0.1 | mcg | 80 | 0.1% |
sources | Zinc | 0.84 | mg | 15 | 5.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.