Fish, sardine, Atlantic, canned in oil, drained solids with bone 15088 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium382mg100038.2%
sourcesCopper0.186mg29.3%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron2.92mg1816.2%
sourcesMagnesium39mg4009.8%
sourcesManganese0.108mg25.4%
sourcesPhosphorus490mg100049%
sourcesPotassium397mg47008.4%
sourcesRetinol32mcg  
sourcesSelenium52.7mcg7075.3%
sourcesSodium 307mg230013.3%
sourcesVitamin A (IU)108IU50002.2%
sourcesVitamin A, RAE32mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)8.94mcg6149%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.227mg1.713.4%
sourcesVitamin B-3 (Niacin)5.245mg2026.2%
sourcesVitamin B-5 (Pantothenic acid) 0.642mg106.4%
sourcesVitamin B-6 (Pyridoxine)0.167mg28.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D193IU40048.3%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)2.04mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.6mcg803.3%
sourcesZinc1.31mg158.7%
 Otheramount RDI%
sourcesAlanine1.489g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.473g  
sourcesAsh3.38g  
sourcesAspartic acid2.52g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol142mg30047.3%
sourcesCholine, total75mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.264g  
sourcesEnergy208kcal  
sourcesFatty acids, total monounsaturated3.869g  
sourcesFatty acids, total polyunsaturated5.148g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.674g  
sourcesGlycine1.181g  
sourcesHistidine0.725g  
sourcesIsoleucine1.134g  
sourcesLeucine2.001g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.26g  
sourcesMethionine0.729g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.509g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.473g  
sourcesPhenylalanine0.961g  
sourcesProline0.87g  
sourcesProtein24.62g5049.2%
sourcesSaturated fat (Fatty acids, total saturated)1.528g  
sourcesSerine1.004g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.079g  
sourcesTotal lipid (fat)11.45g6517.6%
sourcesTryptophan0.276g  
sourcesTyrosine0.831g  
sourcesValine1.268g  
sourcesWater59.61g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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