Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 15089 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium240mg100024%
sourcesCopper0.272mg213.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)24mcg  
sourcesFolate, DFE24mcg  
sourcesFolate, total24mcg  
sourcesIron2.3mg1812.8%
sourcesMagnesium34mg4008.5%
sourcesManganese0.206mg210.3%
sourcesPhosphorus366mg100036.6%
sourcesPotassium341mg47007.3%
sourcesRetinol32mcg  
sourcesSelenium40.6mcg7058%
sourcesSodium 414mg230018%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesVitamin A (IU)151IU50003%
sourcesVitamin A, RAE34mcg  
sourcesVitamin B-1 (Thiamin)0.044mg1.52.9%
sourcesVitamin B-12 (cobalamin)9mcg6150%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.713.7%
sourcesVitamin B-3 (Niacin)4.2mg2021%
sourcesVitamin B-5 (Pantothenic acid) 0.73mg107.3%
sourcesVitamin B-6 (Pyridoxine)0.123mg26.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D193IU40048.3%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)1.38mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.4mcg800.5%
sourcesZinc1.4mg159.3%
 Otheramount RDI%
sourcesAlanine1.005g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.049g  
sourcesAsh1.88g  
sourcesAspartic acid1.666g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.54g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)26mcg  
sourcesCholesterol61mg30020.3%
sourcesCholine, total76mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.139g  
sourcesEnergy185kcal  
sourcesFatty acids, total monounsaturated4.818g  
sourcesFatty acids, total polyunsaturated2.111g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFructose0.17g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid2.307g  
sourcesGlycine0.827g  
sourcesHistidine0.68g  
sourcesIsoleucine0.795g  
sourcesLactose0g  
sourcesLeucine1.358g  
sourcesLutein + zeaxanthin2mcg  
sourcesLycopene1398mcg  
sourcesLysine1.4g  
sourcesMaltose0g  
sourcesMethionine0.476g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.864g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.061g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.532g  
sourcesPhenylalanine0.793g  
sourcesProline0.651g  
sourcesProtein20.86g5041.7%
sourcesSaturated fat (Fatty acids, total saturated)2.684g  
sourcesSerine0.727g  
sourcesSucrose0.03g  
sourcesSugars (total)0.43g  
sourcesTheobromine0mg  
sourcesThreonine0.795g  
sourcesTotal lipid (fat)10.45g6516.1%
sourcesTryptophan0.157g  
sourcesTyrosine0.625g  
sourcesValine0.926g  
sourcesWater66.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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