Fish, scup, raw 15090 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium40mg10004%
sourcesCopper0.051mg22.6%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.53mg182.9%
sourcesMagnesium23mg4005.8%
sourcesManganese0.035mg21.8%
sourcesPhosphorus185mg100018.5%
sourcesPotassium287mg47006.1%
sourcesRetinol27mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 42mg23001.8%
sourcesVitamin A (IU)90IU50001.8%
sourcesVitamin A, RAE27mcg  
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)1.4mcg623.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.1mg1.75.9%
sourcesVitamin B-3 (Niacin)4.1mg2020.5%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D47IU40011.8%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.48mg153.2%
 Otheramount RDI%
sourcesAlanine1.142g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.129g  
sourcesAsh1.21g  
sourcesAspartic acid1.933g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol52mg30017.3%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.202g  
sourcesEnergy105kcal  
sourcesFatty acids, total monounsaturated0.56g  
sourcesFatty acids, total polyunsaturated1.03g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.818g  
sourcesGlycine0.906g  
sourcesHistidine0.556g  
sourcesIsoleucine0.87g  
sourcesLeucine1.534g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.733g  
sourcesMethionine0.559g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.53g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.132g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.104g  
sourcesPhenylalanine0.737g  
sourcesProline0.667g  
sourcesProtein18.88g5037.8%
sourcesSaturated fat (Fatty acids, total saturated)0.64g  
sourcesSerine0.77g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.827g  
sourcesTotal lipid (fat)2.73g654.2%
sourcesTryptophan0.211g  
sourcesTyrosine0.637g  
sourcesValine0.972g  
sourcesWater75.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: