Fish, sea bass, mixed species, cooked, dry heat 15092 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.024mg21.2%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.37mg182.1%
sourcesMagnesium53mg40013.3%
sourcesManganese0.02mg21%
sourcesPhosphorus248mg100024.8%
sourcesPotassium328mg47007%
sourcesRetinol64mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 87mg23003.8%
sourcesVitamin A (IU)213IU50004.3%
sourcesVitamin A, RAE64mcg  
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)0.3mcg65%
sourcesVitamin B-2 (Riboflavin)0.15mg1.78.8%
sourcesVitamin B-3 (Niacin)1.9mg209.5%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.46mg223%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.52mg153.5%
 Otheramount RDI%
sourcesAlanine1.429g  
sourcesArginine1.414g  
sourcesAsh1.4g  
sourcesAspartic acid2.42g  
sourcesCarbohydrates0g3000%
sourcesCholesterol53mg30017.7%
sourcesCystine0.253g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated0.544g  
sourcesFatty acids, total polyunsaturated0.953g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.528g  
sourcesGlycine1.134g  
sourcesHistidine0.696g  
sourcesIsoleucine1.089g  
sourcesLeucine1.921g  
sourcesLysine2.17g  
sourcesMethionine0.699g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.556g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.097g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.206g  
sourcesPhenylalanine0.923g  
sourcesProline0.836g  
sourcesProtein23.63g5047.3%
sourcesSaturated fat (Fatty acids, total saturated)0.655g  
sourcesSerine0.964g  
sourcesThreonine1.036g  
sourcesTotal lipid (fat)2.56g653.9%
sourcesTryptophan0.265g  
sourcesTyrosine0.798g  
sourcesValine1.217g  
sourcesWater72.14g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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