Fish, shad, american, raw 15094 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium47mg10004.7%
sourcesCopper0.064mg23.2%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.97mg185.4%
sourcesMagnesium30mg4007.5%
sourcesManganese0.042mg22.1%
sourcesPhosphorus272mg100027.2%
sourcesPotassium384mg47008.2%
sourcesRetinol32mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 51mg23002.2%
sourcesVitamin A (IU)106IU50002.1%
sourcesVitamin A, RAE32mcg  
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)0.15mcg62.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.714.1%
sourcesVitamin B-3 (Niacin)8.4mg2042%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.4mg220%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D190IU40047.5%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)1.22mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.37mg152.5%
 Otheramount RDI%
sourcesAlanine1.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.013g  
sourcesAsh1.32g  
sourcesAspartic acid1.734g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol75mg30025%
sourcesCholine, total74mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.182g  
sourcesEnergy197kcal  
sourcesFatty acids, total monounsaturated5.724g  
sourcesFatty acids, total polyunsaturated3.268g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.527g  
sourcesGlycine0.813g  
sourcesHistidine0.498g  
sourcesIsoleucine0.78g  
sourcesLeucine1.376g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.555g  
sourcesMethionine0.501g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.321g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.084g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.086g  
sourcesPhenylalanine0.661g  
sourcesProline0.599g  
sourcesProtein16.93g5033.9%
sourcesSaturated fat (Fatty acids, total saturated)3.126g  
sourcesSerine0.691g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.742g  
sourcesTotal lipid (fat)13.77g6521.2%
sourcesTryptophan0.19g  
sourcesTyrosine0.572g  
sourcesValine0.872g  
sourcesWater68.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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