Fish, shark, mixed species, raw 15095 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg10003.4%
sourcesCopper0.033mg21.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.84mg184.7%
sourcesMagnesium49mg40012.3%
sourcesManganese0.015mg20.8%
sourcesPhosphorus210mg100021%
sourcesPotassium160mg47003.4%
sourcesRetinol70mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 79mg23003.4%
sourcesVitamin A (IU)233IU50004.7%
sourcesVitamin A, RAE70mcg  
sourcesVitamin B-1 (Thiamin)0.042mg1.52.8%
sourcesVitamin B-12 (cobalamin)1.49mcg624.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.062mg1.73.6%
sourcesVitamin B-3 (Niacin)2.938mg2014.7%
sourcesVitamin B-5 (Pantothenic acid) 0.695mg107%
sourcesVitamin B-6 (Pyridoxine)0.4mg220%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D24IU4006%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.43mg152.9%
 Otheramount RDI%
sourcesAlanine1.269g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.255g  
sourcesAsh1.39g  
sourcesAspartic acid2.148g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol51mg30017%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.225g  
sourcesEnergy130kcal  
sourcesFatty acids, total monounsaturated1.808g  
sourcesFatty acids, total polyunsaturated1.195g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.131g  
sourcesGlycine1.007g  
sourcesHistidine0.618g  
sourcesIsoleucine0.967g  
sourcesLeucine1.705g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.926g  
sourcesMethionine0.621g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.527g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.109g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.316g  
sourcesPhenylalanine0.819g  
sourcesProline0.742g  
sourcesProtein20.98g5042%
sourcesSaturated fat (Fatty acids, total saturated)0.925g  
sourcesSerine0.856g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.92g  
sourcesTotal lipid (fat)4.51g656.9%
sourcesTryptophan0.235g  
sourcesTyrosine0.708g  
sourcesValine1.081g  
sourcesWater73.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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