Fish, smelt, rainbow, cooked, dry heat 15100 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium77mg10007.7%
sourcesCopper0.178mg28.9%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron1.15mg186.4%
sourcesMagnesium38mg4009.5%
sourcesManganese0.9mg245%
sourcesPhosphorus295mg100029.5%
sourcesPotassium372mg47007.9%
sourcesRetinol17mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 77mg23003.3%
sourcesVitamin A (IU)58IU50001.2%
sourcesVitamin A, RAE17mcg  
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)3.97mcg666.2%
sourcesVitamin B-2 (Riboflavin)0.146mg1.78.6%
sourcesVitamin B-3 (Niacin)1.766mg208.8%
sourcesVitamin B-5 (Pantothenic acid) 0.74mg107.4%
sourcesVitamin B-6 (Pyridoxine)0.17mg28.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc2.12mg1514.1%
 Otheramount RDI%
sourcesAlanine1.367g  
sourcesArginine1.352g  
sourcesAsh1.79g  
sourcesAspartic acid2.314g  
sourcesCarbohydrates0g3000%
sourcesCholesterol90mg30030%
sourcesCystine0.242g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated0.822g  
sourcesFatty acids, total polyunsaturated1.135g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.374g  
sourcesGlycine1.085g  
sourcesHistidine0.665g  
sourcesIsoleucine1.041g  
sourcesLeucine1.837g  
sourcesLysine2.076g  
sourcesMethionine0.669g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.536g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.353g  
sourcesPhenylalanine0.882g  
sourcesProline0.799g  
sourcesProtein22.6g5045.2%
sourcesSaturated fat (Fatty acids, total saturated)0.579g  
sourcesSerine0.922g  
sourcesThreonine0.991g  
sourcesTotal lipid (fat)3.1g654.8%
sourcesTryptophan0.253g  
sourcesTyrosine0.763g  
sourcesValine1.164g  
sourcesWater72.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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