Fish, swordfish, raw 15110 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.039mg22%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.38mg182.1%
sourcesMagnesium29mg4007.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus255mg100025.5%
sourcesPotassium418mg47008.9%
sourcesRetinol36mcg  
sourcesSelenium57.4mcg7082%
sourcesSodium 81mg23003.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)120IU50002.4%
sourcesVitamin A, RAE36mcg  
sourcesVitamin B-1 (Thiamin)0.075mg1.55%
sourcesVitamin B-12 (cobalamin)1.7mcg628.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.053mg1.73.1%
sourcesVitamin B-3 (Niacin)7.76mg2038.8%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.543mg227.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D558IU400139.5%
sourcesVitamin D (D-2 + D-3)13.9mcg  
sourcesVitamin D-3 (cholecalciferol)13.9mcg  
sourcesVitamin E (alpha-tocopherol)2.02mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.66mg154.4%
 Otheramount RDI%
sourcesAlanine1.198g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.185g  
sourcesAsh1.44g  
sourcesAspartic acid2.028g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.212g  
sourcesEnergy144kcal  
sourcesFatty acids, total monounsaturated2.971g  
sourcesFatty acids, total polyunsaturated1.147g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.956g  
sourcesGlycine0.95g  
sourcesHistidine0.583g  
sourcesIsoleucine0.912g  
sourcesLeucine1.609g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.818g  
sourcesMethionine0.586g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.028g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.647g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.141g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.107g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.017g  
sourcesPhenylalanine0.773g  
sourcesProline0.7g  
sourcesProtein19.66g5039.3%
sourcesSaturated fat (Fatty acids, total saturated)1.602g  
sourcesSerine0.808g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.868g  
sourcesTotal lipid (fat)6.65g6510.2%
sourcesTrans fat (Fatty acids, total trans)0.047g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.032g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.222g  
sourcesTyrosine0.668g  
sourcesValine1.02g  
sourcesWater73.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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