Fish, swordfish, cooked, dry heat 15111 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.046mg22.3%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.45mg182.5%
sourcesMagnesium35mg4008.8%
sourcesManganese0.013mg20.7%
sourcesPhosphorus304mg100030.4%
sourcesPotassium499mg470010.6%
sourcesRetinol43mcg  
sourcesSelenium68.5mcg7097.9%
sourcesSodium 97mg23004.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)129IU50002.6%
sourcesVitamin A, RAE43mcg  
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)1.62mcg627%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.063mg1.73.7%
sourcesVitamin B-3 (Niacin)9.254mg2046.3%
sourcesVitamin B-5 (Pantothenic acid) 0.417mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.615mg230.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D666IU400166.5%
sourcesVitamin D (D-2 + D-3)16.6mcg  
sourcesVitamin D-3 (cholecalciferol)16.6mcg  
sourcesVitamin E (alpha-tocopherol)2.41mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.78mg155.2%
 Otheramount RDI%
sourcesAlanine1.429g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.413g  
sourcesAsh1.71g  
sourcesAspartic acid2.418g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total77.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.253g  
sourcesEnergy172kcal  
sourcesFatty acids, total monounsaturated3.544g  
sourcesFatty acids, total polyunsaturated1.368g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.525g  
sourcesGlycine1.133g  
sourcesHistidine0.695g  
sourcesIsoleucine1.088g  
sourcesLeucine1.919g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.168g  
sourcesMethionine0.699g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.772g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.168g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.127g  
sourcesPhenylalanine0.922g  
sourcesProline0.835g  
sourcesProtein23.45g5046.9%
sourcesSaturated fat (Fatty acids, total saturated)1.911g  
sourcesSerine0.964g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.035g  
sourcesTotal lipid (fat)7.93g6512.2%
sourcesTrans fat (Fatty acids, total trans)0.056g  
sourcesTryptophan0.265g  
sourcesTyrosine0.797g  
sourcesValine1.216g  
sourcesWater68.26g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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