Fish, tilefish, cooked, dry heat 15113 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium26mg10002.6%
sourcesCopper0.052mg22.6%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron0.31mg181.7%
sourcesMagnesium33mg4008.3%
sourcesManganese0.015mg20.8%
sourcesPhosphorus236mg100023.6%
sourcesPotassium512mg470010.9%
sourcesRetinol21mcg  
sourcesSelenium51.5mcg7073.6%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)69IU50001.4%
sourcesVitamin A, RAE21mcg  
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)2.5mcg641.7%
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)3.5mg2017.5%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.53mg153.5%
 Otheramount RDI%
sourcesAlanine1.481g  
sourcesArginine1.465g  
sourcesAsh1.36g  
sourcesAspartic acid2.508g  
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCystine0.263g  
sourcesEnergy147kcal  
sourcesFatty acids, total monounsaturated1.332g  
sourcesFatty acids, total polyunsaturated1.246g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.655g  
sourcesGlycine1.175g  
sourcesHistidine0.721g  
sourcesIsoleucine1.128g  
sourcesLeucine1.99g  
sourcesLysine2.249g  
sourcesMethionine0.725g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.733g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.143g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.172g  
sourcesPhenylalanine0.956g  
sourcesProline0.866g  
sourcesProtein24.49g5049%
sourcesSaturated fat (Fatty acids, total saturated)0.868g  
sourcesSerine0.999g  
sourcesThreonine1.074g  
sourcesTotal lipid (fat)4.69g657.2%
sourcesTryptophan0.274g  
sourcesTyrosine0.827g  
sourcesValine1.262g  
sourcesWater70.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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