Fish, trout, mixed species, raw 15114 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper0.188mg29.4%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron1.5mg188.3%
sourcesMagnesium22mg4005.5%
sourcesManganese0.851mg242.6%
sourcesPhosphorus245mg100024.5%
sourcesPotassium361mg47007.7%
sourcesRetinol17mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)57IU50001.1%
sourcesVitamin A, RAE17mcg  
sourcesVitamin B-1 (Thiamin)0.35mg1.523.3%
sourcesVitamin B-12 (cobalamin)7.79mcg6129.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.33mg1.719.4%
sourcesVitamin B-3 (Niacin)4.5mg2022.5%
sourcesVitamin B-5 (Pantothenic acid) 1.94mg1019.4%
sourcesVitamin B-6 (Pyridoxine)0.2mg210%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg600.8%
sourcesVitamin D155IU40038.8%
sourcesVitamin D (D-2 + D-3)3.9mcg  
sourcesVitamin D-3 (cholecalciferol)3.9mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.66mg154.4%
 Otheramount RDI%
sourcesAlanine1.256g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.243g  
sourcesAsh1.17g  
sourcesAspartic acid2.127g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol58mg30019.3%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.223g  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated3.254g  
sourcesFatty acids, total polyunsaturated1.499g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.1g  
sourcesGlycine0.997g  
sourcesHistidine0.611g  
sourcesIsoleucine0.957g  
sourcesLeucine1.688g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.907g  
sourcesMethionine0.615g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.528g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.183g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.202g  
sourcesPhenylalanine0.811g  
sourcesProline0.734g  
sourcesProtein20.77g5041.5%
sourcesSaturated fat (Fatty acids, total saturated)1.149g  
sourcesSerine0.847g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.911g  
sourcesTotal lipid (fat)6.61g6510.2%
sourcesTryptophan0.233g  
sourcesTyrosine0.701g  
sourcesValine1.07g  
sourcesWater71.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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