Fish, trout, rainbow, wild, cooked, dry heat 15116 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium86mg13006.6%
sourcesCopper0.058mg0.96.4%
sourcesFolate (food)19mcg  
sourcesFolate, DFE19mcg  
sourcesFolate, total19mcg4004.8%
sourcesIron0.38mg182.1%
sourcesMagnesium31mg4207.4%
sourcesManganese0.021mg2.30.9%
sourcesPhosphorus269mg125021.5%
sourcesPotassium448mg47009.5%
sourcesRetinol15mcg  
sourcesSelenium13.2mcg5524%
sourcesSodium 56mg23002.4%
sourcesVitamin A (IU)50IU  
sourcesVitamin A, RAE15mcg9001.7%
sourcesVitamin B-1 (Thiamin)0.152mg1.510.1%
sourcesVitamin B-12 (cobalamin)6.3mcg2.4262.5%
sourcesVitamin B-2 (Riboflavin)0.097mg1.37.5%
sourcesVitamin B-3 (Niacin)5.77mg1636.1%
sourcesVitamin B-5 (Pantothenic acid) 1.065mg521.3%
sourcesVitamin B-6 (Pyridoxine)0.346mg1.720.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2mg902.2%
sourcesZinc0.51mg114.6%
 Otheramount RDI%
sourcesAlanine1.387g  
sourcesArginine1.372g  
sourcesAsh1.6g  
sourcesAspartic acid2.348g  
sourcesCarbohydrates0g3000%
sourcesCholesterol69mg30023%
sourcesCystine0.246g  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated1.746g  
sourcesFatty acids, total polyunsaturated1.831g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.422g  
sourcesGlycine1.1g  
sourcesHistidine0.675g  
sourcesIsoleucine1.056g  
sourcesLeucine1.863g  
sourcesLysine2.105g  
sourcesMethionine0.679g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.52g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.468g  
sourcesPhenylalanine0.895g  
sourcesProline0.811g  
sourcesProtein22.92g5045.8%
sourcesSaturated fat (Fatty acids, total saturated)1.619g  
sourcesSerine0.935g  
sourcesThreonine1.005g  
sourcesTotal lipid (fat)5.82g659%
sourcesTryptophan0.257g  
sourcesTyrosine0.774g  
sourcesValine1.181g  
sourcesWater70.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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