Fish, tuna, fresh, bluefin, cooked, dry heat 15118 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.11mg25.5%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.31mg187.3%
sourcesMagnesium64mg40016%
sourcesManganese0.02mg21%
sourcesPhosphorus326mg100032.6%
sourcesPotassium323mg47006.9%
sourcesRetinol757mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 50mg23002.2%
sourcesVitamin A (IU)2520IU500050.4%
sourcesVitamin A, RAE757mcg  
sourcesVitamin B-1 (Thiamin)0.278mg1.518.5%
sourcesVitamin B-12 (cobalamin)10.88mcg6181.3%
sourcesVitamin B-2 (Riboflavin)0.306mg1.718%
sourcesVitamin B-3 (Niacin)10.54mg2052.7%
sourcesVitamin B-5 (Pantothenic acid) 1.37mg1013.7%
sourcesVitamin B-6 (Pyridoxine)0.525mg226.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.77mg155.1%
 Otheramount RDI%
sourcesAlanine1.809g  
sourcesArginine1.79g  
sourcesAsh1.51g  
sourcesAspartic acid3.062g  
sourcesCarbohydrates0g3000%
sourcesCholesterol49mg30016.3%
sourcesCystine0.321g  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated2.053g  
sourcesFatty acids, total polyunsaturated1.844g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.464g  
sourcesGlycine1.436g  
sourcesHistidine0.88g  
sourcesIsoleucine1.378g  
sourcesLeucine2.431g  
sourcesLysine2.747g  
sourcesMethionine0.885g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.141g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.16g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.363g  
sourcesPhenylalanine1.168g  
sourcesProline1.057g  
sourcesProtein29.91g5059.8%
sourcesSaturated fat (Fatty acids, total saturated)1.612g  
sourcesSerine1.22g  
sourcesThreonine1.311g  
sourcesTotal lipid (fat)6.28g659.7%
sourcesTryptophan0.335g  
sourcesTyrosine1.01g  
sourcesValine1.541g  
sourcesWater59.09g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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