Fish, whitefish, mixed species, raw 15130 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium26mg10002.6%
sourcesCopper0.072mg23.6%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.37mg182.1%
sourcesMagnesium33mg4008.3%
sourcesManganese0.067mg23.4%
sourcesPhosphorus270mg100027%
sourcesPotassium317mg47006.7%
sourcesRetinol36mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 51mg23002.2%
sourcesVitamin A (IU)120IU50002.4%
sourcesVitamin A, RAE36mcg  
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)1mcg616.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.12mg1.77.1%
sourcesVitamin B-3 (Niacin)3mg2015%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D478IU400119.5%
sourcesVitamin D (D-2 + D-3)12mcg  
sourcesVitamin D-3 (cholecalciferol)12mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.99mg156.6%
 Otheramount RDI%
sourcesAlanine1.154g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.142g  
sourcesAsh1.12g  
sourcesAspartic acid1.955g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.205g  
sourcesEnergy134kcal  
sourcesFatty acids, total monounsaturated1.996g  
sourcesFatty acids, total polyunsaturated2.149g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.849g  
sourcesGlycine0.916g  
sourcesHistidine0.562g  
sourcesIsoleucine0.88g  
sourcesLeucine1.551g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.753g  
sourcesMethionine0.565g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.941g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.163g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.317g  
sourcesPhenylalanine0.745g  
sourcesProline0.675g  
sourcesProtein19.09g5038.2%
sourcesSaturated fat (Fatty acids, total saturated)0.906g  
sourcesSerine0.779g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.837g  
sourcesTotal lipid (fat)5.86g659%
sourcesTryptophan0.214g  
sourcesTyrosine0.644g  
sourcesValine0.983g  
sourcesWater72.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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