Fish, wolffish, Atlantic, raw 15134 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.029mg21.5%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.09mg180.5%
sourcesMagnesium30mg4007.5%
sourcesManganese0.015mg20.8%
sourcesPhosphorus200mg100020%
sourcesPotassium300mg47006.4%
sourcesRetinol113mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 85mg23003.7%
sourcesVitamin A (IU)375IU50007.5%
sourcesVitamin A, RAE113mcg  
sourcesVitamin B-1 (Thiamin)0.18mg1.512%
sourcesVitamin B-12 (cobalamin)2.03mcg633.8%
sourcesVitamin B-2 (Riboflavin)0.08mg1.74.7%
sourcesVitamin B-3 (Niacin)2.133mg2010.7%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.4mg220%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.78mg155.2%
 Otheramount RDI%
sourcesAlanine1.058g  
sourcesArginine1.047g  
sourcesAsh1.16g  
sourcesAspartic acid1.792g  
sourcesCarbohydrates0g3000%
sourcesCholesterol46mg30015.3%
sourcesCystine0.188g  
sourcesEnergy96kcal  
sourcesFatty acids, total monounsaturated0.837g  
sourcesFatty acids, total polyunsaturated0.845g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.612g  
sourcesGlycine0.84g  
sourcesHistidine0.515g  
sourcesIsoleucine0.806g  
sourcesLeucine1.422g  
sourcesLysine1.607g  
sourcesMethionine0.518g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.316g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.043g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.307g  
sourcesPhenylalanine0.683g  
sourcesProline0.619g  
sourcesProtein17.5g5035%
sourcesSaturated fat (Fatty acids, total saturated)0.365g  
sourcesSerine0.714g  
sourcesThreonine0.767g  
sourcesTotal lipid (fat)2.39g653.7%
sourcesTryptophan0.196g  
sourcesTyrosine0.591g  
sourcesValine0.902g  
sourcesWater79.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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