Crustaceans, crab, alaska king, cooked, moist heat 15137 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium59mg10005.9%
sourcesCopper1.182mg259.1%
sourcesFolate (food)51mcg  
sourcesFolate, DFE51mcg  
sourcesFolate, total51mcg  
sourcesIron0.76mg184.2%
sourcesMagnesium63mg40015.8%
sourcesManganese0.04mg22%
sourcesPhosphorus280mg100028%
sourcesPotassium262mg47005.6%
sourcesRetinol9mcg  
sourcesSelenium40mcg7057.1%
sourcesSodium 1072mg230046.6%
sourcesVitamin A (IU)29IU50000.6%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)11.5mcg6191.7%
sourcesVitamin B-2 (Riboflavin)0.055mg1.73.2%
sourcesVitamin B-3 (Niacin)1.34mg206.7%
sourcesVitamin B-5 (Pantothenic acid) 0.4mg104%
sourcesVitamin B-6 (Pyridoxine)0.18mg29%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.6mg6012.7%
sourcesZinc7.62mg1550.8%
 Otheramount RDI%
sourcesAlanine1.096g  
sourcesArginine1.69g  
sourcesAsh1.85g  
sourcesAspartic acid2g  
sourcesCarbohydrates0g3000%
sourcesCholesterol53mg30017.7%
sourcesCystine0.217g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated0.185g  
sourcesFatty acids, total polyunsaturated0.536g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.3g  
sourcesGlycine1.167g  
sourcesHistidine0.393g  
sourcesIsoleucine0.938g  
sourcesLeucine1.536g  
sourcesLysine1.684g  
sourcesMethionine0.545g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.118g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.031g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.295g  
sourcesPhenylalanine0.817g  
sourcesProline0.638g  
sourcesProtein19.35g5038.7%
sourcesSaturated fat (Fatty acids, total saturated)0.133g  
sourcesSerine0.762g  
sourcesThreonine0.783g  
sourcesTotal lipid (fat)1.54g652.4%
sourcesTryptophan0.269g  
sourcesTyrosine0.644g  
sourcesValine0.91g  
sourcesWater77.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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