Crustaceans, crab, blue, raw 15139 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium89mg10008.9%
sourcesCopper0.669mg233.5%
sourcesFolate (food)44mcg  
sourcesFolate, DFE44mcg  
sourcesFolate, total44mcg  
sourcesIron0.74mg184.1%
sourcesMagnesium34mg4008.5%
sourcesManganese0.15mg27.5%
sourcesPhosphorus229mg100022.9%
sourcesPotassium329mg47007%
sourcesRetinol2mcg  
sourcesSelenium37.4mcg7053.4%
sourcesSodium 293mg230012.7%
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)9mcg6150%
sourcesVitamin B-2 (Riboflavin)0.04mg1.72.4%
sourcesVitamin B-3 (Niacin)2.7mg2013.5%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.15mg27.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3mg605%
sourcesZinc3.54mg1523.6%
 Otheramount RDI%
sourcesAlanine1.023g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.577g  
sourcesAsh1.81g  
sourcesAspartic acid1.866g  
sourcesCarbohydrates0.04g3000%
sourcesCholesterol78mg30026%
sourcesCystine0.202g  
sourcesEnergy87kcal  
sourcesFatty acids, total monounsaturated0.192g  
sourcesFatty acids, total polyunsaturated0.387g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.08g  
sourcesGlycine1.089g  
sourcesHistidine0.367g  
sourcesIsoleucine0.875g  
sourcesLeucine1.433g  
sourcesLysine1.572g  
sourcesMethionine0.508g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.15g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.17g  
sourcesPhenylalanine0.763g  
sourcesProline0.595g  
sourcesProtein18.06g5036.1%
sourcesSaturated fat (Fatty acids, total saturated)0.222g  
sourcesSerine0.711g  
sourcesThreonine0.731g  
sourcesTotal lipid (fat)1.08g651.7%
sourcesTryptophan0.251g  
sourcesTyrosine0.601g  
sourcesValine0.849g  
sourcesWater79.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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