Mollusks, clam, mixed species, cooked, moist heat 15159 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium92mg10009.2%
sourcesCopper0.688mg234.4%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg  
sourcesIron2.81mg1815.6%
sourcesMagnesium18mg4004.5%
sourcesManganese1mg250%
sourcesPhosphorus338mg100033.8%
sourcesPotassium628mg470013.4%
sourcesSelenium64mcg7091.4%
sourcesSodium 1202mg230052.3%
sourcesVitamin A (IU)570IU500011.4%
sourcesVitamin A, RAE171mcg  
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)98.89mcg61648.2%
sourcesVitamin B-2 (Riboflavin)0.426mg1.725.1%
sourcesVitamin B-3 (Niacin)3.354mg2016.8%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.11mg25.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C22.1mg6036.8%
sourcesZinc2.73mg1518.2%
 Otheramount RDI%
sourcesAlanine1.545g  
sourcesArginine1.864g  
sourcesAsh3.74g  
sourcesAspartic acid2.464g  
sourcesCarbohydrates5.13g3001.7%
sourcesCholesterol67mg30022.3%
sourcesCystine0.335g  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated0.172g  
sourcesFatty acids, total polyunsaturated0.552g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.474g  
sourcesGlycine1.598g  
sourcesHistidine0.49g  
sourcesIsoleucine1.112g  
sourcesLeucine1.798g  
sourcesLysine1.909g  
sourcesMethionine0.576g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.146g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.104g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.138g  
sourcesPhenylalanine0.915g  
sourcesProline1.042g  
sourcesProtein25.55g5051.1%
sourcesSaturated fat (Fatty acids, total saturated)0.188g  
sourcesSerine1.144g  
sourcesThreonine1.099g  
sourcesTotal lipid (fat)1.95g653%
sourcesTryptophan0.286g  
sourcesTyrosine0.817g  
sourcesValine1.116g  
sourcesWater63.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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