Mollusks, oyster, Pacific, raw 15171 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper1.576mg278.8%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron5.11mg1828.4%
sourcesMagnesium22mg4005.5%
sourcesManganese0.643mg232.2%
sourcesPhosphorus162mg100016.2%
sourcesPotassium168mg47003.6%
sourcesRetinol81mcg  
sourcesSelenium77mcg70110%
sourcesSodium 106mg23004.6%
sourcesVitamin A (IU)270IU50005.4%
sourcesVitamin A, RAE81mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)16mcg6266.7%
sourcesVitamin B-2 (Riboflavin)0.233mg1.713.7%
sourcesVitamin B-3 (Niacin)2.01mg2010.1%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg105%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8mg6013.3%
sourcesZinc16.62mg15110.8%
 Otheramount RDI%
sourcesAlanine0.572g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.689g  
sourcesAsh1.23g  
sourcesAspartic acid0.912g  
sourcesCarbohydrates4.95g3001.7%
sourcesCholesterol50mg30016.7%
sourcesCystine0.124g  
sourcesEnergy81kcal  
sourcesFatty acids, total monounsaturated0.358g  
sourcesFatty acids, total polyunsaturated0.894g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.285g  
sourcesGlycine0.591g  
sourcesHistidine0.181g  
sourcesIsoleucine0.411g  
sourcesLeucine0.665g  
sourcesLysine0.706g  
sourcesMethionine0.213g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.25g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.438g  
sourcesPhenylalanine0.339g  
sourcesProline0.386g  
sourcesProtein9.45g5018.9%
sourcesSaturated fat (Fatty acids, total saturated)0.51g  
sourcesSerine0.423g  
sourcesThreonine0.407g  
sourcesTotal lipid (fat)2.3g653.5%
sourcesTryptophan0.106g  
sourcesTyrosine0.302g  
sourcesValine0.413g  
sourcesWater82.06g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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