Fish, salmon, sockeye, canned, without salt, drained solids with bone 15182 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium239mg100023.9%
sourcesCopper0.084mg24.2%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron1.06mg185.9%
sourcesMagnesium29mg4007.3%
sourcesManganese0.03mg21.5%
sourcesPhosphorus326mg100032.6%
sourcesPotassium377mg47008%
sourcesRetinol53mcg  
sourcesSelenium35.4mcg7050.6%
sourcesSodium 75mg23003.3%
sourcesVitamin A (IU)176IU50003.5%
sourcesVitamin A, RAE53mcg  
sourcesVitamin B-1 (Thiamin)0.016mg1.51.1%
sourcesVitamin B-12 (cobalamin)0.3mcg65%
sourcesVitamin B-2 (Riboflavin)0.193mg1.711.4%
sourcesVitamin B-3 (Niacin)5.48mg2027.4%
sourcesVitamin B-5 (Pantothenic acid) 0.55mg105.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc1.02mg156.8%
 Otheramount RDI%
sourcesAlanine1.238g  
sourcesArginine1.225g  
sourcesAsh2.7g  
sourcesAspartic acid2.096g  
sourcesCarbohydrates0g3000%
sourcesCholesterol44mg30014.7%
sourcesCystine0.219g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated2.776g  
sourcesFatty acids, total polyunsaturated2.277g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.056g  
sourcesGlycine0.983g  
sourcesHistidine0.603g  
sourcesIsoleucine0.943g  
sourcesLeucine1.664g  
sourcesLysine1.88g  
sourcesMethionine0.606g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.664g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.077g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.492g  
sourcesPhenylalanine0.799g  
sourcesProline0.724g  
sourcesProtein20.47g5040.9%
sourcesSaturated fat (Fatty acids, total saturated)1.644g  
sourcesSerine0.835g  
sourcesThreonine0.897g  
sourcesTotal lipid (fat)7.31g6511.2%
sourcesTryptophan0.229g  
sourcesTyrosine0.691g  
sourcesValine1.055g  
sourcesWater68.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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