Fish, tuna, white, canned in water, without salt, drained solids 15186 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.039mg22%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.97mg185.4%
sourcesMagnesium33mg4008.3%
sourcesManganese0.019mg21%
sourcesPhosphorus217mg100021.7%
sourcesPotassium237mg47005%
sourcesRetinol6mcg  
sourcesSelenium65.7mcg7093.9%
sourcesSodium 50mg23002.2%
sourcesVitamin A (IU)19IU50000.4%
sourcesVitamin A, RAE6mcg  
sourcesVitamin B-1 (Thiamin)0.008mg1.50.5%
sourcesVitamin B-12 (cobalamin)1.17mcg619.5%
sourcesVitamin B-2 (Riboflavin)0.044mg1.72.6%
sourcesVitamin B-3 (Niacin)5.799mg2029%
sourcesVitamin B-5 (Pantothenic acid) 0.124mg101.2%
sourcesVitamin B-6 (Pyridoxine)0.217mg210.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.48mg153.2%
 Otheramount RDI%
sourcesAlanine1.428g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.413g  
sourcesAsh0.63g  
sourcesAspartic acid2.419g  
sourcesCarbohydrates0g3000%
sourcesCholesterol42mg30014%
sourcesCystine0.253g  
sourcesEnergy128kcal  
sourcesFatty acids, total monounsaturated0.784g  
sourcesFatty acids, total polyunsaturated1.109g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.526g  
sourcesGlycine1.134g  
sourcesHistidine0.695g  
sourcesIsoleucine1.088g  
sourcesLeucine1.92g  
sourcesLysine2.169g  
sourcesMethionine0.699g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.629g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.233g  
sourcesPhenylalanine0.922g  
sourcesProline0.835g  
sourcesProtein23.62g5047.2%
sourcesSaturated fat (Fatty acids, total saturated)0.792g  
sourcesSerine0.964g  
sourcesThreonine1.035g  
sourcesTotal lipid (fat)2.97g654.6%
sourcesTryptophan0.265g  
sourcesTyrosine0.797g  
sourcesValine1.217g  
sourcesWater74.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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