Fish, bass, freshwater, mixed species, cooked, dry heat 15187 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium103mg100010.3%
sourcesCopper0.119mg26%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron1.91mg1810.6%
sourcesMagnesium38mg4009.5%
sourcesManganese1.14mg257%
sourcesPhosphorus256mg100025.6%
sourcesPotassium456mg47009.7%
sourcesRetinol35mcg  
sourcesSelenium16.2mcg7023.1%
sourcesSodium 90mg23003.9%
sourcesVitamin A (IU)115IU50002.3%
sourcesVitamin A, RAE35mcg  
sourcesVitamin B-1 (Thiamin)0.087mg1.55.8%
sourcesVitamin B-12 (cobalamin)2.31mcg638.5%
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)1.522mg207.6%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.138mg26.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.1mg603.5%
sourcesZinc0.83mg155.5%
 Otheramount RDI%
sourcesAlanine1.462g  
sourcesArginine1.447g  
sourcesAsh1.95g  
sourcesAspartic acid2.476g  
sourcesCarbohydrates0g3000%
sourcesCholesterol87mg30029%
sourcesCystine0.259g  
sourcesEnergy146kcal  
sourcesFatty acids, total monounsaturated1.835g  
sourcesFatty acids, total polyunsaturated1.36g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.61g  
sourcesGlycine1.161g  
sourcesHistidine0.712g  
sourcesIsoleucine1.114g  
sourcesLeucine1.965g  
sourcesLysine2.221g  
sourcesMethionine0.716g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.458g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.108g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.305g  
sourcesPhenylalanine0.944g  
sourcesProline0.855g  
sourcesProtein24.18g5048.4%
sourcesSaturated fat (Fatty acids, total saturated)1.001g  
sourcesSerine0.987g  
sourcesThreonine1.06g  
sourcesTotal lipid (fat)4.73g657.3%
sourcesTryptophan0.271g  
sourcesTyrosine0.816g  
sourcesValine1.246g  
sourcesWater68.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: