Fish, bass, striped, cooked, dry heat 15188 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.04mg22%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron1.08mg186%
sourcesMagnesium51mg40012.8%
sourcesManganese0.019mg21%
sourcesPhosphorus254mg100025.4%
sourcesPotassium328mg47007%
sourcesRetinol31mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 88mg23003.8%
sourcesVitamin A (IU)104IU50002.1%
sourcesVitamin A, RAE31mcg  
sourcesVitamin B-1 (Thiamin)0.115mg1.57.7%
sourcesVitamin B-12 (cobalamin)4.41mcg673.5%
sourcesVitamin B-2 (Riboflavin)0.037mg1.72.2%
sourcesVitamin B-3 (Niacin)2.558mg2012.8%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.346mg217.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.51mg153.4%
 Otheramount RDI%
sourcesAlanine1.375g  
sourcesArginine1.36g  
sourcesAsh1.33g  
sourcesAspartic acid2.328g  
sourcesCarbohydrates0g3000%
sourcesCholesterol103mg30034.3%
sourcesCystine0.244g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated0.846g  
sourcesFatty acids, total polyunsaturated1.005g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.393g  
sourcesGlycine1.091g  
sourcesHistidine0.669g  
sourcesIsoleucine1.047g  
sourcesLeucine1.848g  
sourcesLysine2.088g  
sourcesMethionine0.673g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.75g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.217g  
sourcesPhenylalanine0.887g  
sourcesProline0.804g  
sourcesProtein22.73g5045.5%
sourcesSaturated fat (Fatty acids, total saturated)0.65g  
sourcesSerine0.927g  
sourcesThreonine0.997g  
sourcesTotal lipid (fat)2.99g654.6%
sourcesTryptophan0.255g  
sourcesTyrosine0.767g  
sourcesValine1.171g  
sourcesWater73.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: