Fish, bluefish, cooked, dry heat 15189 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg13000.7%
sourcesCopper0.068mg0.97.6%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron0.62mg183.4%
sourcesMagnesium42mg42010%
sourcesManganese0.027mg2.31.2%
sourcesPhosphorus291mg125023.3%
sourcesPotassium477mg470010.1%
sourcesRetinol138mcg  
sourcesSelenium46.8mcg5585.1%
sourcesSodium 77mg23003.3%
sourcesVitamin A (IU)459IU  
sourcesVitamin A, RAE138mcg90015.3%
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)6.22mcg2.4259.2%
sourcesVitamin B-2 (Riboflavin)0.097mg1.37.5%
sourcesVitamin B-3 (Niacin)7.247mg1645.3%
sourcesVitamin B-5 (Pantothenic acid) 0.955mg519.1%
sourcesVitamin B-6 (Pyridoxine)0.464mg1.727.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc1.04mg119.5%
 Otheramount RDI%
sourcesAlanine1.554g  
sourcesArginine1.537g  
sourcesAsh1.33g  
sourcesAspartic acid2.631g  
sourcesCarbohydrates0g3000%
sourcesCholesterol76mg30025.3%
sourcesCystine0.275g  
sourcesEnergy159kcal  
sourcesFatty acids, total monounsaturated2.297g  
sourcesFatty acids, total polyunsaturated1.358g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.835g  
sourcesGlycine1.233g  
sourcesHistidine0.756g  
sourcesIsoleucine1.184g  
sourcesLeucine2.088g  
sourcesLysine2.36g  
sourcesMethionine0.76g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.665g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.079g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.323g  
sourcesPhenylalanine1.003g  
sourcesProline0.908g  
sourcesProtein25.69g5051.4%
sourcesSaturated fat (Fatty acids, total saturated)1.172g  
sourcesSerine1.048g  
sourcesThreonine1.126g  
sourcesTotal lipid (fat)5.44g658.4%
sourcesTryptophan0.288g  
sourcesTyrosine0.867g  
sourcesValine1.324g  
sourcesWater62.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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