Fish, herring, Pacific, cooked, dry heat 15197 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium106mg100010.6%
sourcesCopper0.1mg25%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron1.44mg188%
sourcesMagnesium41mg40010.3%
sourcesManganese0.058mg22.9%
sourcesPhosphorus292mg100029.2%
sourcesPotassium542mg470011.5%
sourcesRetinol35mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 95mg23004.1%
sourcesVitamin A (IU)116IU50002.3%
sourcesVitamin A, RAE35mcg  
sourcesVitamin B-1 (Thiamin)0.073mg1.54.9%
sourcesVitamin B-12 (cobalamin)9.62mcg6160.3%
sourcesVitamin B-2 (Riboflavin)0.256mg1.715.1%
sourcesVitamin B-3 (Niacin)2.821mg2014.1%
sourcesVitamin B-5 (Pantothenic acid) 1.154mg1011.5%
sourcesVitamin B-6 (Pyridoxine)0.519mg226%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.68mg154.5%
 Otheramount RDI%
sourcesAlanine1.271g  
sourcesArginine1.257g  
sourcesAsh3.04g  
sourcesAspartic acid2.152g  
sourcesCarbohydrates0g3000%
sourcesCholesterol99mg30033%
sourcesCystine0.225g  
sourcesEnergy250kcal  
sourcesFatty acids, total monounsaturated8.807g  
sourcesFatty acids, total polyunsaturated3.106g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.137g  
sourcesGlycine1.009g  
sourcesHistidine0.619g  
sourcesIsoleucine0.968g  
sourcesLeucine1.708g  
sourcesLysine1.93g  
sourcesMethionine0.622g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.883g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.22g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.242g  
sourcesPhenylalanine0.82g  
sourcesProline0.743g  
sourcesProtein21.01g5042%
sourcesSaturated fat (Fatty acids, total saturated)4.174g  
sourcesSerine0.857g  
sourcesThreonine0.921g  
sourcesTotal lipid (fat)17.79g6527.4%
sourcesTryptophan0.235g  
sourcesTyrosine0.709g  
sourcesValine1.083g  
sourcesWater63.49g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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