Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 15201 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium29mg10002.9%
sourcesCopper0.119mg26%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.49mg188.3%
sourcesMagnesium36mg4009%
sourcesManganese0.019mg21%
sourcesPhosphorus160mg100016%
sourcesPotassium521mg470011.1%
sourcesRetinol23mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 110mg23004.8%
sourcesVitamin A (IU)77IU50001.5%
sourcesVitamin A, RAE23mcg  
sourcesVitamin B-1 (Thiamin)0.135mg1.59%
sourcesVitamin B-12 (cobalamin)4.23mcg670.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.54mg1.731.8%
sourcesVitamin B-3 (Niacin)10.667mg2053.3%
sourcesVitamin B-5 (Pantothenic acid) 0.365mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.381mg219.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.1mg603.5%
sourcesVitamin D457IU400114.3%
sourcesVitamin D (D-2 + D-3)11.4mcg  
sourcesVitamin D-3 (cholecalciferol)11.4mcg  
sourcesVitamin E (alpha-tocopherol)1.25mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.86mg155.7%
 Otheramount RDI%
sourcesAlanine1.556g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.54g  
sourcesAsh2.08g  
sourcesAspartic acid2.635g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCholine, total83.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.276g  
sourcesEnergy201kcal  
sourcesFatty acids, total monounsaturated3.371g  
sourcesFatty acids, total polyunsaturated2.488g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.841g  
sourcesGlycine1.235g  
sourcesHistidine0.758g  
sourcesIsoleucine1.186g  
sourcesLeucine2.091g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.363g  
sourcesMethionine0.762g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.195g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.158g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.653g  
sourcesPhenylalanine1.005g  
sourcesProline0.91g  
sourcesProtein25.73g5051.5%
sourcesSaturated fat (Fatty acids, total saturated)2.881g  
sourcesSerine1.05g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.128g  
sourcesTotal lipid (fat)10.12g6515.6%
sourcesTryptophan0.288g  
sourcesTyrosine0.869g  
sourcesValine1.326g  
sourcesWater61.73g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: