Fish, roe, mixed species, cooked, dry heat 15207 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium28mg10002.8%
sourcesCopper0.128mg26.4%
sourcesFolate (food)92mcg  
sourcesFolate, DFE92mcg  
sourcesFolate, total92mcg  
sourcesIron0.77mg184.3%
sourcesMagnesium26mg4006.5%
sourcesManganese0.013mg20.7%
sourcesPhosphorus515mg100051.5%
sourcesPotassium283mg47006%
sourcesRetinol91mcg  
sourcesSelenium51.7mcg7073.9%
sourcesSodium 117mg23005.1%
sourcesVitamin A (IU)303IU50006.1%
sourcesVitamin A, RAE91mcg  
sourcesVitamin B-1 (Thiamin)0.277mg1.518.5%
sourcesVitamin B-12 (cobalamin)11.54mcg6192.3%
sourcesVitamin B-2 (Riboflavin)0.949mg1.755.8%
sourcesVitamin B-3 (Niacin)2.192mg2011%
sourcesVitamin B-5 (Pantothenic acid) 1.154mg1011.5%
sourcesVitamin B-6 (Pyridoxine)0.185mg29.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C16.4mg6027.3%
sourcesZinc1.28mg158.5%
 Otheramount RDI%
sourcesAlanine1.831g  
sourcesArginine1.639g  
sourcesAsh1.76g  
sourcesAspartic acid2.294g  
sourcesCarbohydrates1.92g3000.6%
sourcesCholesterol479mg300159.7%
sourcesCystine0.499g  
sourcesEnergy204kcal  
sourcesFatty acids, total monounsaturated2.129g  
sourcesFatty acids, total polyunsaturated3.404g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.425g  
sourcesGlycine0.833g  
sourcesHistidine0.778g  
sourcesIsoleucine1.465g  
sourcesLeucine2.509g  
sourcesLysine2.179g  
sourcesMethionine0.71g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.747g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.105g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.26g  
sourcesPhenylalanine1.401g  
sourcesProline1.525g  
sourcesProtein28.62g5057.2%
sourcesSaturated fat (Fatty acids, total saturated)1.866g  
sourcesSerine1.25g  
sourcesThreonine1.305g  
sourcesTotal lipid (fat)8.23g6512.7%
sourcesTryptophan0.375g  
sourcesTyrosine1.438g  
sourcesValine1.676g  
sourcesWater58.63g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: