Fish, salmon, Atlantic, wild, cooked, dry heat 15209 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.321mg216.1%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg  
sourcesIron1.03mg185.7%
sourcesMagnesium37mg4009.3%
sourcesManganese0.021mg21.1%
sourcesPhosphorus256mg100025.6%
sourcesPotassium628mg470013.4%
sourcesRetinol13mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 56mg23002.4%
sourcesVitamin A (IU)44IU50000.9%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.275mg1.518.3%
sourcesVitamin B-12 (cobalamin)3.05mcg650.8%
sourcesVitamin B-2 (Riboflavin)0.487mg1.728.6%
sourcesVitamin B-3 (Niacin)10.077mg2050.4%
sourcesVitamin B-5 (Pantothenic acid) 1.92mg1019.2%
sourcesVitamin B-6 (Pyridoxine)0.944mg247.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.82mg155.5%
 Otheramount RDI%
sourcesAlanine1.538g  
sourcesArginine1.522g  
sourcesAsh3.26g  
sourcesAspartic acid2.605g  
sourcesCarbohydrates0g3000%
sourcesCholesterol71mg30023.7%
sourcesCystine0.273g  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated2.697g  
sourcesFatty acids, total polyunsaturated3.256g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.797g  
sourcesGlycine1.221g  
sourcesHistidine0.749g  
sourcesIsoleucine1.172g  
sourcesLeucine2.067g  
sourcesLysine2.336g  
sourcesMethionine0.753g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.429g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.368g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.411g  
sourcesPhenylalanine0.993g  
sourcesProline0.899g  
sourcesProtein25.44g5050.9%
sourcesSaturated fat (Fatty acids, total saturated)1.257g  
sourcesSerine1.038g  
sourcesThreonine1.115g  
sourcesTotal lipid (fat)8.13g6512.5%
sourcesTryptophan0.285g  
sourcesTyrosine0.859g  
sourcesValine1.31g  
sourcesWater59.62g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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