Fish, salmon, chinook, cooked, dry heat 15210 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium28mg10002.8%
sourcesCopper0.053mg22.7%
sourcesFolate (food)35mcg  
sourcesFolate, DFE35mcg  
sourcesFolate, total35mcg  
sourcesIron0.91mg185.1%
sourcesMagnesium122mg40030.5%
sourcesManganese0.019mg21%
sourcesPhosphorus371mg100037.1%
sourcesPotassium505mg470010.7%
sourcesRetinol149mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 60mg23002.6%
sourcesVitamin A (IU)496IU50009.9%
sourcesVitamin A, RAE149mcg  
sourcesVitamin B-1 (Thiamin)0.044mg1.52.9%
sourcesVitamin B-12 (cobalamin)2.87mcg647.8%
sourcesVitamin B-2 (Riboflavin)0.154mg1.79.1%
sourcesVitamin B-3 (Niacin)10.045mg2050.2%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.462mg223.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C4.1mg606.8%
sourcesZinc0.56mg153.7%
 Otheramount RDI%
sourcesAlanine1.555g  
sourcesArginine1.539g  
sourcesAsh1.76g  
sourcesAspartic acid2.634g  
sourcesCarbohydrates0g3000%
sourcesCholesterol85mg30028.3%
sourcesCystine0.276g  
sourcesEnergy231kcal  
sourcesFatty acids, total monounsaturated5.742g  
sourcesFatty acids, total polyunsaturated2.662g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.839g  
sourcesGlycine1.234g  
sourcesHistidine0.757g  
sourcesIsoleucine1.185g  
sourcesLeucine2.09g  
sourcesLysine2.362g  
sourcesMethionine0.761g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.727g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.296g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.01g  
sourcesPhenylalanine1.004g  
sourcesProline0.909g  
sourcesProtein25.72g5051.4%
sourcesSaturated fat (Fatty acids, total saturated)3.214g  
sourcesSerine1.049g  
sourcesThreonine1.127g  
sourcesTotal lipid (fat)13.38g6520.6%
sourcesTryptophan0.288g  
sourcesTyrosine0.868g  
sourcesValine1.325g  
sourcesWater65.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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