Fish, salmon, chum, cooked, dry heat 15211 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg13001.1%
sourcesCopper0.071mg0.97.9%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron0.71mg183.9%
sourcesMagnesium28mg4206.7%
sourcesManganese0.019mg2.30.8%
sourcesPhosphorus363mg125029%
sourcesPotassium550mg470011.7%
sourcesRetinol34mcg  
sourcesSelenium46.8mcg5585.1%
sourcesSodium 64mg23002.8%
sourcesVitamin A (IU)114IU  
sourcesVitamin A, RAE34mcg9003.8%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)3.46mcg2.4144.2%
sourcesVitamin B-2 (Riboflavin)0.219mg1.316.8%
sourcesVitamin B-3 (Niacin)8.526mg1653.3%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.462mg1.727.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc0.6mg115.5%
 Otheramount RDI%
sourcesAlanine1.562g  
sourcesArginine1.545g  
sourcesAsh1.51g  
sourcesAspartic acid2.644g  
sourcesCarbohydrates0g3000%
sourcesCholesterol95mg30031.7%
sourcesCystine0.277g  
sourcesEnergy154kcal  
sourcesFatty acids, total monounsaturated1.976g  
sourcesFatty acids, total polyunsaturated1.152g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.854g  
sourcesGlycine1.239g  
sourcesHistidine0.76g  
sourcesIsoleucine1.19g  
sourcesLeucine2.099g  
sourcesLysine2.371g  
sourcesMethionine0.764g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.505g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.101g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.299g  
sourcesPhenylalanine1.008g  
sourcesProline0.913g  
sourcesProtein25.82g5051.6%
sourcesSaturated fat (Fatty acids, total saturated)1.077g  
sourcesSerine1.053g  
sourcesThreonine1.132g  
sourcesTotal lipid (fat)4.83g657.4%
sourcesTryptophan0.289g  
sourcesTyrosine0.872g  
sourcesValine1.33g  
sourcesWater68.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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