Fish, seatrout, mixed species, cooked, dry heat 15214 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg13001.7%
sourcesCopper0.038mg0.94.2%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesIron0.35mg181.9%
sourcesMagnesium40mg4209.5%
sourcesManganese0.019mg2.30.8%
sourcesPhosphorus321mg125025.7%
sourcesPotassium437mg47009.3%
sourcesRetinol35mcg  
sourcesSelenium46.8mcg5585.1%
sourcesSodium 74mg23003.2%
sourcesVitamin A (IU)115IU  
sourcesVitamin A, RAE35mcg9003.9%
sourcesVitamin B-1 (Thiamin)0.069mg1.54.6%
sourcesVitamin B-12 (cobalamin)3.46mcg2.4144.2%
sourcesVitamin B-2 (Riboflavin)0.207mg1.315.9%
sourcesVitamin B-3 (Niacin)2.923mg1618.3%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.462mg1.727.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc0.58mg115.3%
 Otheramount RDI%
sourcesAlanine1.298g  
sourcesArginine1.284g  
sourcesAsh1.62g  
sourcesAspartic acid2.198g  
sourcesCarbohydrates0g3000%
sourcesCholesterol106mg30035.3%
sourcesCystine0.23g  
sourcesEnergy133kcal  
sourcesFatty acids, total monounsaturated1.133g  
sourcesFatty acids, total polyunsaturated0.929g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.204g  
sourcesGlycine1.03g  
sourcesHistidine0.632g  
sourcesIsoleucine0.989g  
sourcesLeucine1.744g  
sourcesLysine1.971g  
sourcesMethionine0.635g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.265g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.097g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.211g  
sourcesPhenylalanine0.838g  
sourcesProline0.759g  
sourcesProtein21.46g5042.9%
sourcesSaturated fat (Fatty acids, total saturated)1.293g  
sourcesSerine0.876g  
sourcesThreonine0.941g  
sourcesTotal lipid (fat)4.63g657.1%
sourcesTryptophan0.24g  
sourcesTyrosine0.725g  
sourcesValine1.106g  
sourcesWater71.91g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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