Fish, spot, cooked, dry heat 15216 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg13001.4%
sourcesCopper0.059mg0.96.6%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesIron0.41mg182.3%
sourcesMagnesium54mg42012.9%
sourcesManganese0.045mg2.32%
sourcesPhosphorus238mg125019%
sourcesPotassium636mg470013.5%
sourcesRetinol35mcg  
sourcesSelenium46.8mcg5585.1%
sourcesSodium 37mg23001.6%
sourcesVitamin A (IU)115IU  
sourcesVitamin A, RAE35mcg9003.9%
sourcesVitamin B-1 (Thiamin)0.185mg1.512.3%
sourcesVitamin B-12 (cobalamin)3.46mcg2.4144.2%
sourcesVitamin B-2 (Riboflavin)0.268mg1.320.6%
sourcesVitamin B-3 (Niacin)8.526mg1653.3%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.462mg1.727.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc0.65mg115.9%
 Otheramount RDI%
sourcesAlanine1.435g  
sourcesArginine1.42g  
sourcesAsh1.36g  
sourcesAspartic acid2.43g  
sourcesCarbohydrates0g3000%
sourcesCholesterol77mg30025.7%
sourcesCystine0.254g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated1.706g  
sourcesFatty acids, total polyunsaturated1.398g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.543g  
sourcesGlycine1.139g  
sourcesHistidine0.699g  
sourcesIsoleucine1.094g  
sourcesLeucine1.929g  
sourcesLysine2.179g  
sourcesMethionine0.702g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.526g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.154g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.282g  
sourcesPhenylalanine0.926g  
sourcesProline0.839g  
sourcesProtein23.73g5047.5%
sourcesSaturated fat (Fatty acids, total saturated)1.859g  
sourcesSerine0.968g  
sourcesThreonine1.04g  
sourcesTotal lipid (fat)6.28g659.7%
sourcesTryptophan0.266g  
sourcesTyrosine0.801g  
sourcesValine1.223g  
sourcesWater69.17g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: