Fish, sucker, white, cooked, dry heat 15217 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium90mg13006.9%
sourcesCopper0.25mg0.927.8%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesIron1.67mg189.3%
sourcesMagnesium38mg4209%
sourcesManganese0.769mg2.333.4%
sourcesPhosphorus269mg125021.5%
sourcesPotassium487mg470010.4%
sourcesRetinol59mcg  
sourcesSelenium16.2mcg5529.5%
sourcesSodium 51mg23002.2%
sourcesVitamin A (IU)196IU  
sourcesVitamin A, RAE59mcg9006.6%
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-12 (cobalamin)2.31mcg2.496.3%
sourcesVitamin B-2 (Riboflavin)0.085mg1.36.5%
sourcesVitamin B-3 (Niacin)1.462mg169.1%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.231mg1.713.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc0.96mg118.7%
 Otheramount RDI%
sourcesAlanine1.3g  
sourcesArginine1.286g  
sourcesAsh1.87g  
sourcesAspartic acid2.2g  
sourcesCarbohydrates0g3000%
sourcesCholesterol53mg30017.7%
sourcesCystine0.23g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated0.905g  
sourcesFatty acids, total polyunsaturated1.035g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.208g  
sourcesGlycine1.031g  
sourcesHistidine0.633g  
sourcesIsoleucine0.99g  
sourcesLeucine1.746g  
sourcesLysine1.973g  
sourcesMethionine0.636g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.371g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.094g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.244g  
sourcesPhenylalanine0.839g  
sourcesProline0.76g  
sourcesProtein21.49g5043%
sourcesSaturated fat (Fatty acids, total saturated)0.579g  
sourcesSerine0.877g  
sourcesThreonine0.942g  
sourcesTotal lipid (fat)2.97g654.6%
sourcesTryptophan0.241g  
sourcesTyrosine0.725g  
sourcesValine1.107g  
sourcesWater73.99g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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