Fish, trout, mixed species, cooked, dry heat 15219 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium55mg13004.2%
sourcesCopper0.241mg0.926.8%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesIron1.92mg1810.7%
sourcesMagnesium28mg4206.7%
sourcesManganese1.091mg2.347.4%
sourcesPhosphorus314mg125025.1%
sourcesPotassium463mg47009.9%
sourcesRetinol19mcg  
sourcesSelenium16.2mcg5529.5%
sourcesSodium 67mg23002.9%
sourcesVitamin A (IU)63IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.426mg1.528.4%
sourcesVitamin B-12 (cobalamin)7.49mcg2.4312.1%
sourcesVitamin B-2 (Riboflavin)0.423mg1.332.5%
sourcesVitamin B-3 (Niacin)5.769mg1636.1%
sourcesVitamin B-5 (Pantothenic acid) 2.238mg544.8%
sourcesVitamin B-6 (Pyridoxine)0.231mg1.713.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg900.6%
sourcesZinc0.85mg117.7%
 Otheramount RDI%
sourcesAlanine1.61g  
sourcesArginine1.593g  
sourcesAsh1.5g  
sourcesAspartic acid2.727g  
sourcesCarbohydrates0g3000%
sourcesCholesterol74mg30024.7%
sourcesCystine0.285g  
sourcesEnergy190kcal  
sourcesFatty acids, total monounsaturated4.172g  
sourcesFatty acids, total polyunsaturated1.922g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.975g  
sourcesGlycine1.278g  
sourcesHistidine0.784g  
sourcesIsoleucine1.227g  
sourcesLeucine2.164g  
sourcesLysine2.446g  
sourcesMethionine0.788g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.677g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.235g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.259g  
sourcesPhenylalanine1.04g  
sourcesProline0.942g  
sourcesProtein26.63g5053.3%
sourcesSaturated fat (Fatty acids, total saturated)1.474g  
sourcesSerine1.086g  
sourcesThreonine1.167g  
sourcesTotal lipid (fat)8.47g6513%
sourcesTryptophan0.298g  
sourcesTyrosine0.899g  
sourcesValine1.372g  
sourcesWater63.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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