Fish, whitefish, mixed species, cooked, dry heat 15223 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium33mg13002.5%
sourcesCopper0.092mg0.910.2%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesIron0.47mg182.6%
sourcesMagnesium42mg42010%
sourcesManganese0.086mg2.33.7%
sourcesPhosphorus346mg125027.7%
sourcesPotassium406mg47008.6%
sourcesRetinol39mcg  
sourcesSelenium16.2mcg5529.5%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)131IU  
sourcesVitamin A, RAE39mcg9004.3%
sourcesVitamin B-1 (Thiamin)0.171mg1.511.4%
sourcesVitamin B-12 (cobalamin)0.96mcg2.440%
sourcesVitamin B-2 (Riboflavin)0.154mg1.311.8%
sourcesVitamin B-3 (Niacin)3.846mg1624%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.346mg1.720.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc1.27mg1111.5%
 Otheramount RDI%
sourcesAlanine1.48g  
sourcesArginine1.465g  
sourcesAsh1.44g  
sourcesAspartic acid2.506g  
sourcesCarbohydrates0g3000%
sourcesCholesterol77mg30025.7%
sourcesCystine0.262g  
sourcesEnergy172kcal  
sourcesFatty acids, total monounsaturated2.559g  
sourcesFatty acids, total polyunsaturated2.755g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.654g  
sourcesGlycine1.175g  
sourcesHistidine0.721g  
sourcesIsoleucine1.128g  
sourcesLeucine1.989g  
sourcesLysine2.248g  
sourcesMethionine0.724g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.206g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.209g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.406g  
sourcesPhenylalanine0.955g  
sourcesProline0.865g  
sourcesProtein24.47g5048.9%
sourcesSaturated fat (Fatty acids, total saturated)1.162g  
sourcesSerine0.999g  
sourcesThreonine1.073g  
sourcesTotal lipid (fat)7.51g6511.6%
sourcesTryptophan0.274g  
sourcesTyrosine0.826g  
sourcesValine1.261g  
sourcesWater65.09g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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