Fish, wolffish, Atlantic, cooked, dry heat 15224 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.037mg21.9%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.12mg180.7%
sourcesMagnesium38mg4009.5%
sourcesManganese0.019mg21%
sourcesPhosphorus256mg100025.6%
sourcesPotassium385mg47008.2%
sourcesRetinol130mcg  
sourcesSelenium46.8mcg7066.9%
sourcesSodium 109mg23004.7%
sourcesVitamin A (IU)433IU50008.7%
sourcesVitamin A, RAE130mcg  
sourcesVitamin B-1 (Thiamin)0.208mg1.513.9%
sourcesVitamin B-12 (cobalamin)2.35mcg639.2%
sourcesVitamin B-2 (Riboflavin)0.097mg1.75.7%
sourcesVitamin B-3 (Niacin)2.598mg2013%
sourcesVitamin B-5 (Pantothenic acid) 0.658mg106.6%
sourcesVitamin B-6 (Pyridoxine)0.462mg223.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc1mg156.7%
 Otheramount RDI%
sourcesAlanine1.357g  
sourcesArginine1.343g  
sourcesAsh1.49g  
sourcesAspartic acid2.297g  
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCystine0.241g  
sourcesEnergy123kcal  
sourcesFatty acids, total monounsaturated1.072g  
sourcesFatty acids, total polyunsaturated1.083g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.349g  
sourcesGlycine1.077g  
sourcesHistidine0.661g  
sourcesIsoleucine1.034g  
sourcesLeucine1.824g  
sourcesLysine2.061g  
sourcesMethionine0.664g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.405g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.055g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.393g  
sourcesPhenylalanine0.876g  
sourcesProline0.793g  
sourcesProtein22.44g5044.9%
sourcesSaturated fat (Fatty acids, total saturated)0.468g  
sourcesSerine0.915g  
sourcesThreonine0.984g  
sourcesTotal lipid (fat)3.06g654.7%
sourcesTryptophan0.251g  
sourcesTyrosine0.757g  
sourcesValine1.156g  
sourcesWater74.23g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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