Crustaceans, crab, dungeness, cooked, moist heat 15226 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium59mg10005.9%
sourcesCopper0.734mg236.7%
sourcesFolate (food)42mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total42mcg  
sourcesIron0.43mg182.4%
sourcesMagnesium58mg40014.5%
sourcesManganese0.097mg24.9%
sourcesPhosphorus175mg100017.5%
sourcesPotassium408mg47008.7%
sourcesRetinol31mcg  
sourcesSelenium47.6mcg7068%
sourcesSodium 378mg230016.4%
sourcesVitamin A (IU)104IU50002.1%
sourcesVitamin A, RAE31mcg  
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)10.38mcg6173%
sourcesVitamin B-2 (Riboflavin)0.203mg1.711.9%
sourcesVitamin B-3 (Niacin)3.623mg2018.1%
sourcesVitamin B-5 (Pantothenic acid) 0.404mg104%
sourcesVitamin B-6 (Pyridoxine)0.173mg28.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.6mg606%
sourcesZinc5.47mg1536.5%
 Otheramount RDI%
sourcesAlanine1.261g  
sourcesArginine1.946g  
sourcesAsh2.18g  
sourcesAspartic acid2.303g  
sourcesCarbohydrates0.95g3000.3%
sourcesCholesterol76mg30025.3%
sourcesCystine0.25g  
sourcesEnergy110kcal  
sourcesFatty acids, total monounsaturated0.214g  
sourcesFatty acids, total polyunsaturated0.407g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.8g  
sourcesGlycine1.343g  
sourcesHistidine0.454g  
sourcesIsoleucine1.079g  
sourcesLeucine1.768g  
sourcesLysine1.939g  
sourcesMethionine0.629g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.113g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.281g  
sourcesPhenylalanine0.939g  
sourcesProline0.736g  
sourcesProtein22.32g5044.6%
sourcesSaturated fat (Fatty acids, total saturated)0.168g  
sourcesSerine0.875g  
sourcesThreonine0.9g  
sourcesTotal lipid (fat)1.24g651.9%
sourcesTryptophan0.311g  
sourcesTyrosine0.743g  
sourcesValine1.046g  
sourcesWater73.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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